Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, December 5, 2022

More than a touch less stress in pronunciation teaching!

Maybe the biggest problem with pronunciation teaching (other than time, training and "bokoos" of counter-productive techniques) is  . . . well . . .  stress, one of the most, if nor THE most consistently reported factors affecting instruction from both teachers and students. Likewise, approaches to "de-stressing" the classroom almost always entail doing something with body, such as in "mindfulness," which is essentially, consciously focusing on something other than the brain in achieving relaxation and various kinds of attention. 

A just recently published study by Lu and ten other researchers at MIT, Somatosensory cortical signature of facial nociception and vibrotactile touch–induced analgesia, "touches on" the potentially powerful role of touch in mediating the effect of stress. (Let me translate that!) Touching, the face in this instance--by mice, moderates the impact of stress, touch-mediated analgesia. 

Now granted, generalizing from a study done on mice to the potential role of touch in pronunciation teaching is a bit of a stretch. Not so much actually. All pronunciation work involves touch, albeit generally without conscious, systematic attention, for example, clapping hands to holding objects used to

  • embody phonological concepts, such as rubber bands with vowel lengthening 
  • fingers touching the larynx for vowel voicing 
  • focusing learners attention of touch between articulators in the mouth
Haptic pronunciation teaching in its latest iteration, The KINETIK Method, involves extensive use of gesture-plus-touch in all phases of the system. Research has long established the stress reducing nature of body movement and breathing, in general, but the contribution of touch, either in conjunction with gesture or in isolation, has not been researched in this field. In haptic work we have know for decades that touch contributes substantially to the process but it has been almost impossible to set up or successively carry out a study to exploring just to what extent that is the case. 

This study makes a fundamental contribution to our understanding of the underlying "wiring" between touch and emotion and stress. In particular, it confirms the importance of use of touch with gesture in anchoring rhythm and stress in instruction. For more on that see these recent blog posts: 

As we always say: Keep in touch!!!

Source:
SCIENCE ADVANCES 16 Nov 2022, Vol 8, Issue 46
DOI: 10.1126/sciadv.abn6530

Monday, May 18, 2020

Cognitive Restructuring of Pronunci-o-phobia - (and Alexa-phobia): Hear, hear! (Just don't peek!)

Clker.com
Caveat emptor: If you are emotionally co-dependent on Alexa, you might want to "ALEXA, STOP ME!" at this point. We love you, but you are lost . . .

New study by "a team of researchers at Penn State" (Summarized by ScienceDaily.com) explored the idea of using ALEXA to help you "cognitively restructuring" your public speaking anxiety, Anxious about public speaking? Your smart speaker could help. Actually what they did was to compare two different ALEXAs in talking you through/out of some of your public speaking, pre-speech anxiety, a more social one with a less social one. (Fasten your seat belt . . . ) Subjects who engaged with the former felt less stressed at the prospect of the giving a speech. From the summary from the researchers:

"People are not simply anthropomorphizing the machine, but are responding to increased sociability by feeling a sense of closeness with the machine, which is associated with lowered speech anxiety . . . Alexa is one of those things that lives in our homes, . . As such, it occupies a somewhat intimate space in our lives. It's often a conversation partner, so why not use it for other things rather than just answering factual questions?"

Houston, we have a problem. Several, in fact. For instance, if ALEXA can do that, imagine what a real person online, just audio only, could accomplish! Forget Zoom and SKYPE! I'd predict that that may even account for some, if not a great deal, of the reduction in anxiety alone. In that condition, a real person might be exponentially more effective . . . worth checking on, I'd think. In addition, from the brief report we get no indication as to what ALEXA actually said, only that "she" was more socially engaging in one condition, than the other. 

What it does suggest, however, is that we should be able to use the same general strategy in dealing with the well-researched anxiety on the part of  instructors and students toward pronunciation work. The impact of a person facing you as you try to modify your pronunciation is important. For many learners, they literally have to close their eyes to repeat a phrase with a different articulation--or at least dis-focus their eyes momentarily. That is is an especially critical dimension of haptic and general gesture techniques in pronunciation teaching. 

This idea is explored in Webinar II in the upcoming Haptic Teaching Webinars I and II, June 5th and 6th. Please join us! (Contact info@actonhaptic.com to reserve you place!) 

And if you'd like to continue this discussion, give me a call . . . Keep in Touch!

Source:
Penn State. (2020, April 25). Anxious about public speaking? Your smart speaker could help. ScienceDaily. Retrieved May 18, 2020 from www.sciencedaily.com/releases/2020/04/200425094114.htm

Monday, January 29, 2018

Anxious about your (pronunciation) teaching? You’d better act fast!



Probably the most consistent finding in research on pronunciation teaching from instructors and student alike is that it can be . . . stressful and anxiety producing. And compounding that is often the additional pressure of providing feedback or correction. A common response, of course, is just to not bother with pronunciation at all. One coping strategy often recommended is to provide "post hoc" feedback, that is after the leaner or activity is finished, where you refer back to errors, in as low key and supportive a manner as possible. (As explored in previous posts, you might also toss in some deep nasal breathing, mindfulness or holding of hot tea/coffee cups at the same time, of course.) Check that . . .

A new study by Zhan Slow Is Also Fast: Feedback Delay Affects Anxiety and Outcome Evaluation, published in Frontiers in Human Neuroscience, adds an interesting perspective to the problem. What they found, in essence, was that: 

Learners who tended toward high anxiety responded better to immediate positive feedback than such feedback postposed, or provided later. The same type of learners also perceived overall outcomes of the training as lower, were the feedback to be provided later.
Learners who tended toward low anxiety responded equally well to immediate or delayed feedback and judged the training as effective in either condition. There was also a trend toward making better use of feedback as well.
Just why that might be the case is not explored in depth but it obviously has something to do with being able to hold the experience in long term memory more effectively, or with less clutter or emotional interference.






I'm good!

So, if that is more generally the case, it presents us with a real a conundrum on how to consistently provide feedback in pronunciation teaching, or any teaching for that matter. Few would say that generating anxiousness, other than in the short term as in getting "up" for tests or so-called healthy motivation in competition, is good for learning. If pronunciation work itself makes everybody more anxious, then it would seem that we should at least focus more on more immediate feedback and correction or positive reinforcement. Waiting longer apparently just further handicaps those more prone to anxiety. How about doing nothing?


This certainly makes sense of the seemingly contradictory results of research in pronunciation teaching showing instructors biased toward less feedback and correction but students consistently wanting more

How do you provide relatively anxiety-free, immediate feedback in your class, especially if your preference is for delayed feedback? Do you? In haptic work, the regular warm up preceding pronunciation work is seen as critical to that process. (but we use a great deal of immediate, ongoing feedback.) Other instructors manage to set up a more general nonthreatening, supportive, open and accommodating classroom milieu and "safe spaces". Others seem to effectively use the anonymity of whole class responses and predictable drill-like activities, especially in oral output practice.


Anxiety management or avoidance. Would, of course, appreciate your thoughts and best practice 0n this . . as soon as possible!


Citation: Zhang X, Lei Y, Yin H, Li P and Li H (2018) Slow Is Also Fast: Feedback Delay Affects Anxiety and Outcome Evaluation. Front. Hum. Neurosci. 12:20. doi: 10.3389/fnhum.2018.00020

Tuesday, March 1, 2016

"Classless" pronunciation teaching and "miscue-aggression"?

Attended a delightful, engaging, stimulating and very well presented workshop on teaching pronunciation last week--by a charismatic, former drama teacher who had been teaching a twice-weekly pronunciation course for college ESL students for well over a decade. After the session, in the hall, one of the less experienced participants remarked: "Phenomenal presentation . . . but I couldn't possibly use any of those techniques in my class!" No kidding. Why not?

One of the most "striking" techniques demonstrated was when the teacher or student would comically hit a student over the head with an artificial daisy whenever he or she made a pronunciation miscue. The presenter remarked, in fact, that in all her years of teaching pronunciation she had never had a student complain about being corrected. And, after just an hour in the presence of that presenter, I don't doubt that . . .for a minute.

Two reasons most of what was presented was pretty much "in-applicable" to most of us in the audience. First, rapport. The presenter was one of those gifted teachers who almost instantly creates a safe and yet wildly creative milieu where learners will engage in extraordinary risk taking and not be threatened in the least. Second, and related, was the fact that many of the techniques demonstrated required that kind of "wide open" classroom setting to work effectively and especially--efficiently, in the first place.

The point: so often what can be done in a dedicated pronunciation class or language lab, with all its relational and situational constraints and social contracts, cannot be done in an integrated classroom setting where pronunciation is taught or attended to only piecemeal or occasionally or on a more impromptu basis. As research has demonstrated convincingly, instructors and students alike do not generally feel comfortable with much of how pronunciation is taught today. With good reason.
Photo: Dartmouth.edu

The affective and emotional context of pronunciation teaching is critical, even more so than for many other aspects of language teaching. In a dedicated "dramatic" class, strange things may work well; in an integrated "classless" setting, the rules and consequences can be very different. The "take way" from the dramatic, engaging workshop: Very little . . .

John Rassias (1925-2015) where are you when we need you?




Saturday, December 28, 2013

Exciting pronunciation improvement: the "Harvard way," so to speak!

Note: Decide whether to process "exciting" as a gerund or adjective--or both (preferred) before reading this post. 

Photo credit: LinkedIn.com
After decades of trying to dial down anxiety in pronunciation teaching, having students calm down, relax or get in the zone affectively, leave it to Harvard researchers to "discover" that getting excited is actually a better state of mind to be in when preparing for what would normally be some anxiety-provoking activities or challenges. The results of the experiments, reported by  Brooks of the Harvard School of Business, and reported by Science Daily, demonstrated, "that simple statements about excitement could improve performance during activities that triggered anxiety."

That is big. The basic premise of the studies was the value of having subjects practice saying things out loud like "I'm excited about X," or, alternatively, "I'm calm about X . . . "  Those using the positive approach turned out to be consistently better at performing the task ahead.  Furthermore, Brooks notes that, "  . . . It really does pay to be positive, and people should say they are excited. Even if they don't believe it at first, saying 'I'm excited' out loud increases authentic feelings of excitement." What the "excited talk" subjects experienced was both more excitement up front and lower anxiety during the performance task itself (measured in part by heart rate.)

Such applications of "Positive"psychology" have been around for a long time. The mechanism behind such results is clear: professed motivation, even if somewhat "insincere" and artificial, in some, relatively limited contexts works well. The Harvard studies appear to have focused primarily on public oral performance, such as giving a speech. Speaking. See the connection? The subjects were already speaking more confidently before they had began . . . speaking.

In haptic pronunciation teaching (and probably every good public speaking training system), in part because of the"full body" engagement, we see the same phenomenon: learners do, indeed, get "excited" (or maybe even a bit agitated?) up front, but then demonstrate less anxiety in responding to modelling and during oral practice and error correction. Exciting, eh?

Thursday, November 7, 2013

Pronunciation anxiety? Don't worry, be "haptic!"

Have done several previous posts that "touch" on the effects of interpersonal touch, such as "healing touch." In our kind of haptic pronunciation teaching, for a number of reasons, we use only "intra-personal" touch, typically the hands touching or hands touching the arms and shoulders or the outside of the hips. Generally, that's it. A new study by Koole and colleagues at the University of Amsterdam, reported in Science Daily in a summary entitled, "Touch may alleviate existential fears in people with low self esteem," re-opens that intriguing area of research and development for me.

Credit: AMPISys, Inc. 
I earlier explored interpersonal touch in private work, for example where a couple or two female learners practiced the EHIEP pedagogical movement patterns together, where one touched the hand of the other on stressed syllables in anchoring new pronunciation. (Have also had reports from instructors who work with child L2 learners that various group-based hand clapping or "give-me-five" gestures seem to work well, too.) The reports from the students were quite positive. Have always wanted to get back to figuring out culturally and interpersonally appropriate use of interpersonal touch.

There are certainly good reasons for that. Koole's work suggests that even our "intra-personal" touch gesture work may "work" better than we thought! Although this is close to being filed in our "Well . . . duh! file" (a study that empirically validates common sense), in essence, interpersonal touch, even touching inanimate objects, for some people, lowered anxiety--and anxiety can easily cancel out any kind of instruction, let along haptic engagement. What caught my eye was the last sentence: "The researchers are currently exploring the possibilities of simulated interpersonal touch through the use of a "haptic jacket," which can electronically give people the feeling that they are being hugged."

Hug your local haptician . . . and bring your teddy bear to class today. 

Tuesday, December 4, 2012

Easing the pain of pronunciation work . . .

Clip art: Clker
With a little empathy, trust and T.L.C. apparently. According to 2011 research by Michigan State University researcher Sarinopoulos and colleagues, summarized by Science Daily, "The brain scans revealed those who had the patient-centered interview showed less activity in the anterior insula . . . and also self-reported less pain . . . a good first step that puts some scientific weight behind the case for empathizing with patients, getting to know them and building trust."

Clip art: Clker
Several earlier posts have addressed the critical importance of trust in getting learners to (quite literally) step out of their comfort zones in mirroring the pedagogical movement patterns or gestures of kinaesthetic learning, in general, and haptic-integration in particular. Empathy is perhaps the key to achieving and maintaining that working relationship in the classroom. And one of the most important ways that empathy is signaled, of course, is with . . . synchronized body movement and its impact on brain waves. 

A number of studies have also investigated the link between empathy and learning pronunciation, for example, a 1980 study by Guiora, Acton, Erard, and Strickland, that found that a valium-induced empathy-like state in native English speaking undergraduates resulted in significantly enhanced ability to repeat impossibly difficult phrases in Thai. (Trust me on that one!)


Tuesday, June 19, 2012

Overcoming pronunciation anxiety II--with (& in) class!


Clipart: Clker
Clipart: Clker
The stress generated by pronunciation instruction, especially the "public" performance side of the process so necessary for integration of change, gets a bad rap. (Anxiety brought to class by the learner, as alluded to in the previous post, not withstanding.) A recent study, summarized in the Wall Street Journal, provides a little more neurophysiological evidence for that principle. What the researcher points out is that the stress should be immediate-task-based, not general fear of failure or longer term existential questions. The article concludes with the following: "We'll say to athletes, 'You're going to be anxious. Great. Channel it and use it," Dr. Josephson says. "Being willing to feel some anxiety and not running away from it is huge." Although I have not been able to find the research piece I discovered earlier on the "advantage" of some types of group therapy, I have for decades been operating on the principle that a balanced "diet" of both the private and public practice is essential for most efficient pronunciation change. (That is why tutoring in pronunciation for some may be relatively ineffectual--if the learner does not also have a meaningful place to practice, especially one where the "new" personna will be readily accepted or at least not noticed!) That, in part, explains why occasionally I encounter a student, especially from China, who has developed extraordinary pronunciation and fluency from having studied back home only in an "all English" college that was exceedingly serious about controlling learner practice 24-7. This is another important dimension of integrated pronunciation instruction not addressed in the pronunciation research literature. To quote the article once more: "You have to embrace the anxiety to overcome it."-- even if only with a quick, 3-second "Shhh!" (See previous post!) 

Monday, February 13, 2012

Pronunciation teaching (and HICP) phobias


Being, myself, a "Phob-a-phile," I enjoyed surveying "The Phobia List" recently (linked above) in search of some of the apparent phobias that we encounter in HICP or general pronunciation work. I fear the relevant conditions are legion. No wonder we sometimes encounter some resistance, eh. Here is my preliminary list from "The List." Feel free (Don't be afraid!) to contribute others!

Allodoxaphobia- Fear of opinions
Amychophobia- Fear of scratches or being scratched.
Anablephobia- Fear of looking up.
Aphenphosmphobia- Fear of being touched. (Haphephobia)
Clipart: Clker
Ataxophobia- Fear of disorder or untidiness.
Atelophobia- Fear of imperfection.
Atychiphobia- Fear of failure.
Cainophobia or Cainotophobia- Fear of newness, novelty.
Caligynephobia- Fear of beautiful women.
Cenophobia or Centophobia- Fear of new things or ideas.
Chiraptophobia- Fear of being touched.
Chirophobia- Fear of hands.
Chronomentrophobia- Fear of clocks.
Dextrophobia- Fear of objects at the right side of the body.
Disposophobia- Fear of throwing stuff out. Hoarding.
Gelotophobia- Fear of being laughed at.
Glossophobia- Fear of speaking in public or of trying to speak.
Gnosiophobia- Fear of knowledge.
Haphephobia or Haptephobia- Fear of being touched.
Hellenologophobia- Fear of Greek terms or complex scientific terminology.
Hippopotomonstrosesquipedaliophobia- Fear of long words.
Hypengyophobia or Hypegiaphobia- Fear of responsibility.
Hypnophobia- Fear of sleep or of being hypnotized.
Ideophobia- Fear of ideas.
Illyngophobia- Fear of vertigo or feeling dizzy when looking down.
Kainolophobia or Kainophobia- Fear of anything new, novelty.
Kakorrhaphiophobia- Fear of failure or defeat.
Katagelophobia- Fear of ridicule.
Kinetophobia or Kinesophobia- Fear of movement or motion.
Laliophobia or Lalophobia- Fear of speaking
Levophobia- Fear of things to the left side of the body.
Logophobia- Fear of words.
Metathesiophobia- Fear of changes.
Nebulaphobia- Fear of fog. (Homichlophobia)
Neophobia- Fear of anything new.
Ommetaphobia or Ommatophobia- Fear of eyes.
Omphalophobia- Fear of belly buttons.
Oneirophobia- Fear of dreams.
Optophobia- Fear of opening one's eyes.
Paralipophobia- Fear of neglecting duty or responsibility.
Phalacrophobia- Fear of becoming bald.
Phonophobia- Fear of noises or voices or one's own voice; of telephones.
Sarmassophobia- Fear of love play. (Malaxophobia)
Scopophobia or Scoptophobia- Fear of being seen or stared at.
Sinistrophobia- Fear of things to the left or left-handed.
Sophophobia- Fear of learning.
Soteriophobia - Fear of dependence on others.
Symbolophobia- Fear of symbolism.
Symmetrophobia- Fear of symmetry.
Syngenesophobia- Fear of relatives.
Technophobia- Fear of technology.
Teleophobia- 1) Fear of definite plans. 2) Religious ceremony.
Tropophobia- Fear of moving or making changes.
Xanthophobia- Fear of the color yellow or the word yellow.
Xenoglossophobia- Fear of foreign languages.

Sunday, January 29, 2012

"Off the wall" example of the felt sense of haptic anchoring

If you haven't seen Mission Impossible: Ghost Protocol, yet, it is worth the ticket just to see Tom Cruise go up the side of Burj Khalifa, the tallest building in the world . . . from about the 120 floor to the 130th, wearing "haptic gloves" that stick to glass . . . at least the left one! In IMAX the special effects are fantastic; you feel like you are free climbing with him. One of the best "haptic videos" I have seen . . .or felt! With one glove malfunctioning he, of course, accomplishes the impossible. Every time the "magnetic" left hand clamps onto the glass (with terrific sound effects) you can feel it in your left had as well. (If you are not a great fan of extreme heights, your palms will be activated already, of course!)

So if you would like to experience a couple of minutes of extreme haptic anchoring, not entirely unlike your average EHIEP protocol lesson . . . your mission, should you accept it . . . is just to accept it!

Wednesday, December 7, 2011

FRIENDS of pronunciation teaching

Attending a MA thesis defence that involves examination of the well-known, but highly controversial,  FRIENDS anxiety management program for kids. The acronym FRIENDS stands for: "FEELINGS,  REMEMBER to relax, I CAN do it! (I can try my best!),  EXPLORE solutions and coping step plans, NOW reward yourself! (You've done your best!),  DON'T forget to practice! and SMILE! Stay calm for life." One of the basic mantras is: Your body is  your friend!

That is a nice, memorable mnemonic. The question, of course, from our perspective is, in essence, what specific haptic-based techniques are associated with each step in the process and how are they related and scaffolded. It is actually an interesting glimpse at the relationship between basic  learner meta-cognitive frameworks so widely promoted today (by cognitive phonologists, for example)  and potential method protocols, which can vary almost infinitely.  Try connecting up your current teaching framework to  FRIENDS. Anxiety-provoking? If so, try something more HICP-FRIENDLY . . . 

Wednesday, October 26, 2011

Pronunciation change anxiety? Check your analogy!

Clip art: Clker
As explored in an earlier blogpost, golf may be one of the best analogies for the process of pronunciation learning, especially the relationship between skill development and "competence" on the course under pressure. There is a mind-boggling array of techniques and mental tricks to keep the golfer in the game, "mindful," as noted in another recent post. In studying why professional athletes "choke," exploring the effect of, for example, paying too much attention to mechanics momentarily--and how they manage not to, researchers were surprised to find a common strategy: analogies. Who'd of thought . . .

Here is one they suggest: "For example, a golfer who grips the club too tight when she's nervous might benefit from an instruction like 'Imagine you have an open tube of toothpaste between your hands and the contents must not be pushed out.' This would both address the problem and get her attention away from how well she's doing."

Wow! I never thought of that. We clearly need some good haptic analogies like that one. Do you have any? Well . . . how about: Imagine you have an open tube of grey poupon in your hand and the contents must be pushed out gently on your stressed syllables as you talk to your boss, telling him that he is a real jerk and you quit! See if you can squeeze or "sandwich" that one in sometime!

Tuesday, October 11, 2011

Using Laugh(t)er Yoga in voice work is no laughing matter!

Photo credit: Hectic-red.com
Clip art: Clker
I have meant to link to the website of Pamela Prather for some time. Although not clearly (or simply) "haptic" in practice, her use of "Laughter Yoga" (not to mention her extensive background, endorsements and glitz) is certainly worth a visit. And, indeed, a "laughing matter!" I have experimented with similar techniques. Working one-on-one as she does with uninhibited, riotous laughter is incredibly powerful in getting the learner into a near perfect state of mind and body for voice--and personal style--change.

As explored in previous posts,  generous, occasional doses of laughter in pronunciation work are invaluable, but if not managed right in the classroom setting that can also undermine the anchoring process, distracting focus on targeted sounds and disciplined practice.  In fact, managing nervous tension has become an explicit component of the EHIEP methodology. If I lived in New York City, however, had a problematic accent and money--or even just to have her "life coach" me for a few sessions--Pamela would seem to be well worth consulting in person . . . at least be worth a couple of good laughs . . .