Showing posts with label stress reduction. Show all posts
Showing posts with label stress reduction. Show all posts

Monday, December 5, 2022

More than a touch less stress in pronunciation teaching!

Maybe the biggest problem with pronunciation teaching (other than time, training and "bokoos" of counter-productive techniques) is  . . . well . . .  stress, one of the most, if nor THE most consistently reported factors affecting instruction from both teachers and students. Likewise, approaches to "de-stressing" the classroom almost always entail doing something with body, such as in "mindfulness," which is essentially, consciously focusing on something other than the brain in achieving relaxation and various kinds of attention. 

A just recently published study by Lu and ten other researchers at MIT, Somatosensory cortical signature of facial nociception and vibrotactile touch–induced analgesia, "touches on" the potentially powerful role of touch in mediating the effect of stress. (Let me translate that!) Touching, the face in this instance--by mice, moderates the impact of stress, touch-mediated analgesia. 

Now granted, generalizing from a study done on mice to the potential role of touch in pronunciation teaching is a bit of a stretch. Not so much actually. All pronunciation work involves touch, albeit generally without conscious, systematic attention, for example, clapping hands to holding objects used to

  • embody phonological concepts, such as rubber bands with vowel lengthening 
  • fingers touching the larynx for vowel voicing 
  • focusing learners attention of touch between articulators in the mouth
Haptic pronunciation teaching in its latest iteration, The KINETIK Method, involves extensive use of gesture-plus-touch in all phases of the system. Research has long established the stress reducing nature of body movement and breathing, in general, but the contribution of touch, either in conjunction with gesture or in isolation, has not been researched in this field. In haptic work we have know for decades that touch contributes substantially to the process but it has been almost impossible to set up or successively carry out a study to exploring just to what extent that is the case. 

This study makes a fundamental contribution to our understanding of the underlying "wiring" between touch and emotion and stress. In particular, it confirms the importance of use of touch with gesture in anchoring rhythm and stress in instruction. For more on that see these recent blog posts: 

As we always say: Keep in touch!!!

Source:
SCIENCE ADVANCES 16 Nov 2022, Vol 8, Issue 46
DOI: 10.1126/sciadv.abn6530

Monday, August 7, 2017

Gollum Speak: Making language improvement less stressful by talking about me

Bill is impressed with a new study by Moser et al at Michigan State University, reported by Science Daily, entitled Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. In fact, he finds himself talking about himself thinking about it in the 3rd person constantly . . . He has even given it a name: Gollum Speak. If you are not a fan of Tolkien, you might want to go here, to get a sense of what that sounds like! One implication of the study is that you can use Gollum-like grammar to control emotion--without interfering with "cognitive" functioning. (Really?) The longer term effects of becoming gradually more "Gollum-like" by talking like that are not examined, however.

Bill's local psychotherapist informs him that some form of that technique, making the patient temporarily distance themselves either verbally or visually is a long established trick in the field. Works well sometimes but should NOT be just tossed out as an option for those not supervised or not  up on how to "talk themselves out of it", too. In other words, do NOT try that at home!

On the other hand, Gollum Speak used with language learners may have possibilities. It is, in effect, after all not all that far from role play and drama work, taking on not just the language of the character but the "voice" or perspective as well. Even in working metacognitively with learners on their progress or problems, being detached and "objective" has it merits--although that type of talk can easily devolve into deeper "Gollum": neurotic, uncontrolled self-reflection and . . . doubt. 

Bill has tried a bit of that already and will do it again with a class in a couple of days. His current read on the use of Gollum in the classroom is that students so far have found it hysterically funny--and grammatically a great game-- but were also apparently able to talk with a little more ease about themselves, just as Moser et al would predict. See just how "Gollum-able" you and your students are!

He looks forward to his follow up report--and yours!

KIT

Michigan State University. (2017, July 26). Talking to yourself in the third person can help you control emotions. ScienceDaily. Retrieved August 7, 2017 from www.sciencedaily.com/releases/2017/07/170726102906.htm





Thursday, December 8, 2011

Teaching and learning stress (and HICP remedies)

Clip art: Clker
Although I have absolutely no hard evidence to support it, I have suspected for decades (and written about several times) that there is a relationship between fossilized pronunciation and Type A behavior or  personality types. Not that Type A's are more resistent to pronunciation change or are contagious as instructors, but that those who are tend to be Type A types. Just a correlation there--no causal link implied!

What is interesting is that when you look at the research literature and popular pitches from those who sell stress reduction for Type A, you see a clear contrast to the highly verbal, cognitive FRIENDS prescription of the previous post-- the "Your body is your friend!-- slogan aside. Here is a typical commercial website that does have sort of a fun free test to see if you are Type-A enough to need their services! But note the nature of the standard list of technique types: Music, exercise, expressive writing, hobbies (especially HANDy-crafts!), stay connected (Read that one any way you like!), yoga--and buy their tools. You can skip the last one!

It would be easy enough to show how each of those "non-cognitive" approaches is formally mirrored in HICP methodology. Your current pronunciation teaching system . . .what type is it, eh (A)?

Wednesday, October 26, 2011

Pronunciation change anxiety? Check your analogy!

Clip art: Clker
As explored in an earlier blogpost, golf may be one of the best analogies for the process of pronunciation learning, especially the relationship between skill development and "competence" on the course under pressure. There is a mind-boggling array of techniques and mental tricks to keep the golfer in the game, "mindful," as noted in another recent post. In studying why professional athletes "choke," exploring the effect of, for example, paying too much attention to mechanics momentarily--and how they manage not to, researchers were surprised to find a common strategy: analogies. Who'd of thought . . .

Here is one they suggest: "For example, a golfer who grips the club too tight when she's nervous might benefit from an instruction like 'Imagine you have an open tube of toothpaste between your hands and the contents must not be pushed out.' This would both address the problem and get her attention away from how well she's doing."

Wow! I never thought of that. We clearly need some good haptic analogies like that one. Do you have any? Well . . . how about: Imagine you have an open tube of grey poupon in your hand and the contents must be pushed out gently on your stressed syllables as you talk to your boss, telling him that he is a real jerk and you quit! See if you can squeeze or "sandwich" that one in sometime!