Showing posts with label physical exercise. Show all posts
Showing posts with label physical exercise. Show all posts

Wednesday, July 5, 2017

Easy pronunciation change? You'd better believe it!

One of the most striking findings of research on teacher cognition about pronunciation teaching is that, especially those newer to field often believe it to be REALLY hard, difficult and intimidating (e.g., Burri 2017). There is less (much less) research on why that should be the case--or on how that can be best moderated, or prevented to any extent. We are talking here primarily about expectations.

As usual, my "go to" source for understanding how to affect pronunciation change is . . . sport. Pronunciation change is a physical business, one that from my perspective is best approached from that perspective, at least initially. But here is a case where the right "metacognitive set" can be enormously important, such as in the case of a new study by Mothes, Leukel, Seelig and Fuchs titled, "Do placebo expectations influence perceived exertion during physical exercise?" summarized by ScienceDaily.com.

On the surface of it, the research confirmed the common sense notion that expectations can dramatically influence performance. One feature of the study, for example, was that wearing great looking compression tights, and believing that they "work" makes exercise less strenuous or at least one's perception of effort. Being an enthusiastic wearing of that athletic placebo, I have been all in and a believer for years . . .

But how can this make pronunciation teaching and change easier?  Easy. What students pick up from you about pronunciation change impacts more than just their perception of how difficult it is. In other words, it is at least as much the fault of the method and the instructor's personal, professional presence as it is the learner's ability and L1 meddling. To paraphrase the great Pogo observation: We have met the enemy (of pronunciation change) and it is . . . us!

I'd recommend that you begin with some kind of compression top that gets the right message across, of course . . . probably not something like the message conveyed in the following from the forward to Orion, 1989 (quoted in Acton, 1992):

"Acquiring good pronunciation is the most difficult part of learning a new language. As you improve your articulation you have to learn to listen and imitate all over again. As with any activity you wish to do well, you have to practice, practice, practice, and then practice some more . Remember that you cannot accomplish good pronunciation overnight; improvement takes time. Some students may find it more difficult than others and will need more time than others to improve ( pp. xxiii-iv)."

It is "easier" from a haptic perspective, depending on the extent to which you Train the body first! (Lessac, 1967) in pronunciation teaching and project the right message both verbally and non-verbally. The key element here is the physical basis of change, not just pronunciation itself, the significance of the research to in our work. Conceptually, it is important that that distinction is kept in mind (and body)!

So, what do your class expectations for ongoing pronunciation improvement feel like? How do you create and sustain that? I'm expecting some great comments/insights to follow here!

You'd better believe it!

Sources
Hendrik Mothes, Christian Leukel, Harald Seelig, Reinhard Fuchs. Do placebo expectations influence perceived exertion during physical exercise? PLOS ONE, 2017; 12 (6): e0180434 DOI: 10.1371/journal.pone.0180434

University of Freiburg. (2017, June 30). Sport feels less strenuous if you believe it's doing you good. ScienceDaily. Retrieved July 4, 2017 from www.sciencedaily.com/releases/2017/06/170630105031.htm


Sunday, July 24, 2016

Pronunciation "workabouts": brain train or drain?

Clker.com
There are decades of research on the potential effects of exercise of various kinds on the brain, from cognitive training (such as Luminosity) to physical training such as jogging or working out in the gym.  Interesting recent study (Summarized by ScienceDaily.com) by Chapman, Aslan, Spence, Keebler, DeFina, Didehbani, Perez, Lu, and D'Esposito of the University of Texas explores the relationship between exercise (mental and physical), decision making and memory"Distinct Brain and Behavioral Benefits from Cognitive vs. Physical Training: A Randomized Trial in Aging Adults."

 A key finding was how the two complement each other: "Aerobic activity and reasoning training are both valuable tools that give your brain a boost in different ways." In essence what they found, not surprisingly, was that mental training/exercise, like Luminosity, improves executive functions (planning and decision making); whereas physical exercise enhances memory.

So, how might enhancing general cognitive and physical conditioning improve learning pronunciation? As opposed to other dimensions of language learning, pronunciation involves a unique degree of physical engagement. In adults, that must generally be balanced with effective conscious, cognitive involvement (explanation, insight, discovery, planning, communicative practice, etc.) What the research suggests is that although cognitive training and engagement should be good for the brain (and pronunciation), without sufficient, "body engagement and training" learners, especially adults, may not be able to remember well what they have been taught.

My guess is that before long we will be doing much more specifically non-language related cognitive and (and even aerobic) physical training in preparing students and maintaining optimal brain conditioning for learning. Many programs and methods do that now randomly or intuitively, but the research points toward much more systematic and targeted training approaches.

For example, Marsha Chan's entertaining "Pronunciation workout" videos attempt to use high energy, highly kinaesthetic exercises to get the body and motivation activated in learning sounds and selected prosodics (e.g., rhythm and stress). What the cognitive/physical training study suggests is that "fun" may motivate and present aspects of pronunciation well, but the critical connection to that sound pattern may be weak, at best, in part because kinesthetic/body experience is remembered more as a whole--not just isolated pieces of the "moving" event. As Willingham (2005) puts it: "What is critical is that the child is taught in the content's modality." (not simply in her preferred or isolated modality such audio or visual or kinesthetic.)
 
What cognitive science has taught us is that children do differ in their abilities with different modalities, but teaching the child in his best modality doesn't affect his educational achievement. What does matter is whether the child is taught in the content's best modality. - See more at: http://www.aft.org/ae/summer2005/willingham#sthash.CvS6lakm.dpuf
What cognitive science has taught us is that children do differ in their abilities with different modalities, but teaching the child in his best modality doesn't affect his educational achievement. What does matter is whether the child is taught in the content's best modality. - See more at: http://www.aft.org/ae/summer2005/willingham#sthash.CvS6lakm.dpuf
And what is the "content modality" of pronunciation in teaching? A delicate balance of cognitive and kinesthetic engagement. In practical terms, one implication of the research is that we too often, to paraphrase Damasio (2005), commit "Decartes' error" of separating mind from the body ("I think, therefore, I am learning pronunciation!") For most learners, understanding and insight (at least in pronunciation teaching) must be well-integrated with physical, experiential learning and practice if new sound is to be efficiently remembered and available later in spontaneous speaking and listening.

A complementary approach balanced with Nike's nonsequitur--"Just do it!, is essential. If you are not sure about how to make that happen in your classroom, one way is to "Just ask (your neighborhood haptician)!" 

Citation:
Center for BrainHealth. "Mental, physical exercises produce distinct brain benefits." ScienceDaily. ScienceDaily, 18 July 2016.




Saturday, January 16, 2016

Can't stand teaching pronunciation? You should reconsider!

When you work with pronunciation, how often do you have students on their feet? In both general education and business the benefits of "thinking on your feet" (literally) is well-established. (I'm doing this blogpost, as usual, standing in the kitchen next to the coffee maker!) A new study by Mehta, Shortz and Benden of Texas A&M University, summarized by Science Daily, seems to establish for the first time the specific "neuro-cognitive" basis of that effect.

Based on students' preferences, they were assigned to use standing desks during the experimental study. According to the authors, quoted by Science Daily:

"Test results indicated that continued use of standing desks was associated with significant improvements in executive function and working memory capabilities," Mehta said. "Changes in corresponding brain activation patterns were also observed."

 Wow! That almost deserves a standing ovation! On the blog in the past I've reported on a number of studies that demonstrate the cognitive benefits of exercise on learning and memory and the corresponding enhancement of attitude and motivation that getting students up and moving around produces.

AMPISys, Inc.
In the classroom application of haptic pronunciation teaching (and STRONGLY recommended for haptic independent study) virtually ALL initial training in the core pedagogical movement patterns is done with students on their feet, typically mirroring the the model on the LCD screen at the front of the room. (To preview those, go here.)

Even if your school is not set up with stand up desks, you can at least get students on their feet occasionally, not just for pronunciation but almost any in-class activity (as I'm sure many of you do already.) One of my all time favorites is the "Talkaboutwalkabout!" in fact.

Full citation:
Texas A&M University. "New study indicates students' cognitive functioning improves when using standing desks." ScienceDaily. ScienceDaily, 14 January 2016. .

Sunday, April 13, 2014

Gym-glish! Fiona gets physical!

Fiona's ESL Blog this month has a brilliant excerpt from the second issue of Here Magazine: AT THE GYM - a beginner's workout (PDF downloadable!) For some, body-based pedagogy can be enhanced considerably by a little "body work" up front--and other places! Required reading.

Friday, July 6, 2012

Pleasant (physical) pronunciation practice


Clipart: Clker
Clipart: Clker
Do you generally associate the word "pleasant" with "pronunciation practice?" You should--or could--according to this Penn State University study of the effect of 15 minutes or more of exercise on mood. What the research revealed was that even mild physical exercise results in a temporary "pleasant-activated feeling" which seems to encourage one to keep it up. (Earlier posts looked at the factors involved in general exercise persistence.) Beginning the day or class with a body-based warm up which might include movement and stretching of not only the vocal tract but much of the entire body, for example, (See previous post!), should get things off in a better mood. Add to that various "pleasant"  pedagogical movement patterns accompanying presentation, review, anchoring and correcting of language being focused on in the speaking or listening class and both attitude toward pronunciation--and results can't help but improve. In other words, there should be a felt sense of physical engagement and "exercise" that is ongoing, especially in speaking instruction. That is clearly the case in most good public speaking programs, some even creating an almost dance-like mood to capture the dynamic of speaker and audience rapport and communication. In my experience, even coming back to haptic or just kinesthetic engagement intermittently during a lesson achieves much the same effect. If you do a bit of systematic choreography such that you have physically active anchoring near the end of the class in some form, the overall reaction to the work of the day on the part of the students--and myself!--will inevitably be more positive. Plan on it. 

Friday, June 15, 2012

Explaining haptic-integrated pronunciation work to students

We are doing a workshop today at King George International College in Vancouver. One section of the handout has a helpful set of guidelines to use in talking to students about the system:
  • EHIEP will help you learn and remember vocabulary and pronunciation better. 
  • All you have to do is follow the instructions. 
  • It is a good way for the instructor to correct your errors. 
  • It is fun, relaxing and easy to do. 
  • After each class video lesson, you must practice three times a week, in the morning for about 30 minutes before you come to school. (It is better to practice every other day, not every day.) 
  • It is based in part on research on touch and movement in computer games and robotics--very much like Wii and iPhone! 
  • And if those points don't work, the default position: Let your body decide. Experience it for a few lessons and then make up your mind. Almost never fails . . .

Thursday, May 24, 2012

Pronunciation "workouts" and "work-ins!"


Clip art: Clker
Clip art: Clker
Getting the attention of body and mind, or creating sufficient flexibility for pronunciation change, is essential. If you do a separate pronunciation class--a vanishing phenomenon, to be sure, but one that not long ago was the standard format--then a comprehensive body workout like Marsha Chan's is ideal. (The link goes to a Powerpoint but also available on her website is access to a "follow along" video as well.) The EHIEP approach attempts to accomplish something of the same thing by integrating the focus and flexibility in a couple of ways. First, by training students in a 3-minute warm up protocol that gets everything going, which should be employed at the beginning of a speaking class and before beginning pronunciation homework. (Earlier versions of that have been linked on the blog several times. A new one will be up shortly!) Then, second, by embodying physical relaxation and (attention grasping) haptic anchoring, in effect, whenever pronunciation is the temporary focus of "noticing" in any lesson, it is as if the benefits of the physical workout are allowed to come back online continually, something of an integrated "Work-In!" Of course, the underlying mood or felt sense of good instruction should be that of an engaged workout, where optimal energy and relaxation go, as we say, "hand in hand." Work that in. 

Sunday, May 20, 2012

Is physical exercise good for the brain--and pronunciation?


Probably, according to this recent research--unless, of course, you do not have quite the right genetic profile (without the correct BDNF balance), are a little too old, are a sedentary male, or some combination of those factors.

According to the summary, if you are a rat who is ADHD, that is another story, however! I know a couple of those, in fact. There is some research (some of which I participated in as a grad student and have yet to recover completely from) that other "treatments," for example, alcohol, valium, hypnosis, empathy--and a few others, may improve pronunciation, at least temporarily.


So the question is: How do the multiple-modality, directed body movement and rhythmic, dance-like routines employed in EHIEP fit into that framework? Are they closer to push ups, a good massage, a glass of wine or a Vente Carmel Frappuccino? My own read on this from about 30 years of body-based pronunciation work is that there is certainly something to it, that exercise is at least good for enhancing mind-body connectivity, body awareness, concept embodiment, kinaesthetic monitoring of speech performance and staying loose so you can learn.

At least for the time being, none of that seems to hold up too well under close empirical scrutiny. Bummer. I'd better go out for a run. 

Saturday, January 28, 2012

Eliminating the "FATuous" from pronunciation teaching: the Jenny Craig approach

Good behavior change and integration systems all share certain basic features. If you have ever been on a serious diet, you know that most are simply useless. (New research seems to suggest that many actually make matters much worse in the long term.) Once you slip off the formula, you are "cooked." The systems that do "work" are those that effectively integrate lifestyle changes that persist once you are off "life support."

The Jenny Craig method, one of the oldest and most successful, has a well-tested "theory" or model. Its basic principles:
(1) Sensitizing the client to portion size--what amounts feel like in the hands,
(2) Establishing physical exercise regimen,
(3) Training in time (and priorities) management, scheduling in essentials,
(4) Providing (virtually) all food to the client initially--both taking away the "problem" of selecting/thinking about what to eat, and modelling effective nutritional meals and snacks, and
(5) Gradually establishing a new "thin" identity that embodies and integrates 1-3 as "permanently" as possible.

See the nice parallel there to EHIEP work--or any effective language instruction program? Pronunciation teaching advice in methods texts typically assumes that the "sweet, addictive, engaging, enlightening, and mind-blowing" classroom experience is where it is at. Not so. Simply the expectations created without clear strategies for accomplishing them run the gamut from frustrating to "FATuous," to put it mildly. For most--given the limited amount of time now recommended for pronunciation instruction, unless you have trained students in better managing their pronunciation work outside of the classroom, the chances of efficient integration happening are often "slim to none . .. "  

Tuesday, November 8, 2011

Body (and pronunciation) ownership and the rubber hand technique

Clip art: Clker
A recent study using the "rubber hand illusion, " demonstrated that schizophrenics have a relatively low sense of "body ownership," that is the subjects with the condition had significantly more difficulty in distinguishing between their own hand and that of a rubber "decoy" in their  carefully partitioned visual field during the experiments. One of the conclusions of the study is worth noting: "These findings suggest that focused physical exercise which involves precise body control, such as yoga and dancing, could be a beneficial form of treatment for this disorder."

The concept of body ownership (or optimal body awareness) comes up in several forms in other disciplines as well, from sport  to drama to stress management. The brain of the classic "type A" personality, one prone to be driven and "stressed" easily, is often characterized as having little connection to the rest of the body. (Re-establishing that connection is often the key to stress management, etc.) In my earlier work with moderating the effects of fossilized pronunciation, I was often struck by how many of my clients appeared to have little body awareness. Biofeedback techniques were consistently helpful in establishing workable "felt sense" of both body and pronunciation from which to begin the process of change.

Failing that, I might first send a student to a stress therapist for a few sessions, just to get things loosened up.  I like the parallel of "focused, precise physical exercise" being instrumental in establishing enhanced body ownership. If you are "of two minds" about haptic-integrated clinical pronunciation work, just do a set of HICP or similar exercises consistently and it will soon enough own you--and your body!

Saturday, August 20, 2011

Pronunciation Homework: Doing the heavy lifting!

As noted in an earlier post, I have been unable to find any good research on the effect of consistent pronunciation homework. (If you know of some please, let me know!) Given the more directly physical character of EHIEP protocols, it seems reasonable to look to a couple of related fields, in this case, formal exercise courses and weight lifting for insights into how to keep learners engaged appropriately. (In pronunciation work, there is a great deal published on pronunciation journals, workouts and after-the-fact reflections on outside of class work, but apparently next to nothing on persistence to prescribed program homework.)

Clip art: Clker
The college exercise class study linked above used a 3x per week model and found that the required regimen not only achieved course objectives but actually resulted in increased activity beyond the course. An every-other-day pattern of practice is also standard in most weightlifting, running and other sports where recovery time for properly exercised muscles is at least 48 hours (for older and less fit, even longer.)

That has been our experience with HICP homework as well, probably in part because of the body and visual field focus and stretching: 48 hours between "workouts" and no more than 3, 30-minute homework sessions per week. The research in "physical" disciplines (See earlier post on exercise persistence.) suggests that short, intense, programmed, disciplined, spaced, regular exercise is optimal. Prescribing and carefully monitoring pronunciation homework is certainly not "speaking out of school!"