Clip art: Clker |
Clip art: Clker |
"Over the past 20 years of research, Karageorghis (London’s Brunel University School of Sport and Education) has identified three primary things about music that could possibly influence exercise performance: 1) the tendency to move in time with synchronous sounds (e.g., tapping your toe in time with music or the beat of a drum); 2) the tendency of music to increase arousal (e.g., the desire to move rather than to sit); and 3) the tendency for music to distract the exerciser from discomfort that might be related to exercise."
In developing the EHIEP system over the years I have used music from various perspectives. Recent research I have reviewed, such as that noted above, has convinced me to go back to a more systematic use of both background and movement-synchronized tracks with most of the training. One problem has been either creating or finding commercially available tracks that fit both the mood and time structure of the instruction. Now have that figured out. Am creating new (garage band-like) tracks to accompany all videos. In some cases, you can still use pop, country or rock songs, or at least the performance track without lyrics. By popular demand--and just to give you a sense of the "mood" of the practice videos, here a few links that "work": Warm up, Matrix anchoring, Vowels (review only), TaiChi fluency, and Conversational Rhythm Fight Club.
No comments:
Post a Comment