I'm reminded of the old saw: Even a blind squirrel finds a nut sometimes . . . In the midst of this meta analysis-lite of what it takes to establish a habit in Australia (summarized by Neuroscience news), there was a little gem or two from the research that supports what I have been saying to students for decades: practice pronunciation in the morning! There is no real explanation as to why that should be the case, just the numbers, but it makes perfect sense for several reasons.
The more interesting conclusion of the study is that the current "consensus" as to how long it takes to establish a habit, that is about 30 days, does not apply to a wide range of behaviors Australians need/want to change. Some, it turns out can take up a full year to lock in. The research suggests that the minimum time is closer to 60 days, depending on any number of parameters. In the sports/fitness business opinions range from 1 to 3 months. (The popular "book" on changing habits is probably Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by Clear, a great source on how to do it.)
What the researchers and Clear agree on, however, is that the process is not mysterious but generally grounded in regular, disciplined, systematic practice. In pronunciation work at least the engagement must also be fundamentally embodied, as well. . . . In other words, to be successful you need to not only stay with it for a couple of months, at least, but also need a scaffolded goal-focused plan to get there with.
Next week, beginning on the 6th, is the English Accent and Pronunciation Improvement (EAPIC) course, pronounced: EPIC. It lasts 9 weeks, 63 days, just over mark for establishing a habit, according to the researchers. What it does is train the student's body (and pre-frontal cortex) in how to keep on improving, centered on what we call "Embodied oral reading:" (EOR), that is daily oral reading, in private, accompanied by a set of approximately 24 gestures from the course. The 8 training videos will be free on Youtube. They are enough for you if you are really disciplined and commit to practicing everyday, for about 20 minutes, on your own. If you need weekly feedback on your work, you can sign up for the course ($200 USD), too. The feedback sessions are always the following Wednesday on Zoom at 8 EST.
If interested, connect w/me at: wracton@gmail.com
Original source:
Ben Singh, Andrew Murphy, Carol Maher, Ashleigh E. Smith. Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants. Healthcare, 2024; 12 (23): 2488 DOI: 10.3390/healthcare12232488
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