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Helping students become more independent, autonomous and better managers of their learning and study is ostensibly a goal of most contemporary, post-modern-method, "pedagogically hip" programs. But how do you do that, especially if they (naturally) lack motivation and self-discipline, and blatant bribery of at least adults with sweets is pretty much out of fashion?
Ah . . . not so fast there . . .
In a fascinating piece by Herbert at PsychologicalSciences.org, entitled, "Where does self-discipline come from?" (Full citation below), reporting on research by Molden at Northwestern university, we find that even just quickly rinsing out your mouth with sugar water occasionally may serve to seriously restart your motivation to get something done. (But you knew that already!)
They are not sure exactly why that works but, apparently, just the hint to the brain of some later "reward" works nearly as well as the real thing. So it is not the blood sugar that immediately gets you going when you wolf down that bear claw and latte, it is the THOUGHT of what it is going to do for you that gets your juices flowing, so to speak!
So what is the obvious takeaway here? (Should you live close to a Tim Hortons or KrispyKreme shop, you are way ahead of me!) If self-discipline is a plus in your work (or your life)--and it certainly is in getting students to take responsibility for their own learning, in doing the heavy lifting of homework and practice in haptic teaching pronunciation, then my occasional, strategic use of chocolate and "Timbits" is fully justified!
Just think about it . . .
Sweet!
Full citation
Herbert, W. (2015), retrieved from http://www.psychologicalscience.org/index.php/news/full-frontal-psychology/where-does-self-discipline-come-from.html (February 23, 2015)
Full citation
Herbert, W. (2015), retrieved from http://www.psychologicalscience.org/index.php/news/full-frontal-psychology/where-does-self-discipline-come-from.html (February 23, 2015)