Ben Bruno's "10 Commandments of physical training" applied to pronunciation teaching!

Ben Bruno, personal trainer to the stars, has a super set of principles for training that could as well be a guide to (haptic) pronunciation teaching. Use the following as something of a test for your method about either: 

Here they are: (the boldfacing and extrapolations are mine!)

1. Thou shalt not train through pain.

    💪 Pronunciation work works when at least you can focus just on it for bit. 

2. Think of strength training as your entrée and cardio as the side dish. Both have their place but divvy your time and energy accordingly. 

    💪 At least for a time, attention to accurate, good form must supersede being fluent. 

3. The hard exercises that you hate doing are generally the ones that work the best. Sorry. 

    💪 Repetition, especially where a new physical patterning is being established, may not be mentally stimulating but it can be key to establishing the anchoring and access for a new sound or word. 

4. You can always make a mistake not to train, but at some point you just have to make time for it. Or be weak and out of shape. 

    💪 For most learners, consistent, relatively long term practice is key. And, like physical training, a new sound or pattern is not acquired unless do, indeed, "use it or lose it" if there is not sufficient consistent practice. 

5. Thou shalt train thy legs. 

    💪 The "legs" of pronunciation work is at least the rest of the body from the neck down, but in haptic work, the entire mind-body nexus. 

6. Mobility work is boring. Do it anyway.

    💪 The analogs here are (a) warming up or stretching, and (b) general fluency exercises where the body moves "fluently," along with speaking, for example. 

7. Remember that outside the gym, no one cares what you did for your workout, or about your diet. Keep it to yourself

    💪 Unless you are working with somebody, like a partner or instructor, your progress and goals are critical and only you can judge how things are going, certainly not a non-informed bystander. 

8. Similarly, nobody cares how much you lift. Drop the ego, drop the weight, and do it right. Form matters. 

    💪 Two principles there, dropping the ego . . . and form (See Principle #2)

9. Train the muscles  you can't see in the mirror (glutes, hamstrings, back, etc.) more than the muscles that you can see (pecs, biceps, etc.). It's good for you, and just because you can't see them, everyone else still can.

    💪 In other words, the rest of the body, especially the quality and resonance of your voice, overall relaxation and breathing techniques

10. Don't overcomplicate things. Always be learning, but at some point you have to put down the books and pick up the weights. 

    💪 The  bottom line: The process requires extensive "performance" without overthink or even conscious processing of the meaning of what is being spoken out loud for success. 

Ben's 10 has improved my approach to both kinds of training already--since both are so interrelated anyway. In fact, it will form something of the foundation for a new project I'm working on. 

Keep in touch!

Bill