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Here is the abstract from the program:
Feeling sluggish, stressed or caffeine deprived? This session, created by voice and pronunciation specialists for the language teacher (and students), should help. The carefully scaffolded, “restorative” exercises activate and focus body and vocal tract in less than 10 minutes. No meditation, medication or mendacity required.
My part of the party, body activation and preservation, takes about 15 minutes. Here is the list of the quick exercises involved: (Note: In some cases the name of the technique is more creative than descriptive, but you get the idea!)
1. Mandibular
massage
2. Jaw
shaker
3. Neck
slow header
4. Trapezes
circles
5. Rotator
cup “rolls”
6. Hand/Forearm/Finger
stretcher
7. Shoulder
and upper body boogie
7.5. Temple wings!
7.5. Temple wings!
8. Lateral
leanings
9. Glute Glutin’
10. Core Belly Dance roll up (or plank or Dead Bug)
1. Hip rotation girations
1. Hip rotation girations
12. Progressive
lunge (with chair)
13. Quads
lifts (with chair)
14. Hamstring swing (with chair)
15. Adductor/abductor swing (with chair)
16. Progressive
mini-squats (with chair)
17. Upper and lower Achilles tune ups (with chair)
18. Calf and shin rock (with chair)
19. Cursive ankle alphabet (with chair)
20. Visual field scan and full-arm fluency (on the
compass)
21. Hyper lipper (8 vowel tour)
22. Back
and arms hyper stretch (3x) to vocal cone
23. Chest and mouth hyper stretch (3x) from
maximum pucker!
With the video you should be able to do both parts of the workshop any morning you need to get tuned up for the day. See you there or later!
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